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透過舞蹈專業的指導，幫助參與者增強肢體柔軟度、協調性及核心肌群的訓練。課程中將帶入一些彼拉提斯（pilates）與瑜伽（yoga)的理論基礎和概念，著重於肢體的伸展、力量的強化和核心的穩定所設計的敎學內容。
《 課程簡介 -- English 》
Through professional dance guidance, participants are helped to enhance limb flexibility, coordination and core muscle training. The course will introduce some theoretical foundations and concepts of Pilates and yoga, focusing on the teaching content designed to stretch the limbs, strengthen the strength and stabilize the core.
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